The study found that participants who read after having their stress elevated became more relaxed than participants who tried other stress relievers, like walking or listening to music.Īccording to Dr. According to researchers at the Mindlab International at the University of Sussex, reading for just six minutes can help reduce stress levels by up to 68 percent. You know when you curl up with a good book at the end of the day and you just feel your stress start to melt away? Well, it turns out there’s actually a scientific reason behind it. In other words, the more you read and stimulate your brain, the more you can help protect your memory. The study shows a link between exercising your brain in mentally challenging ways, like reading, and a slower rate of decline in memory. In addition to helping improve your memory in general, reading can help prevent Alzheimer’s, according to a study at the Rush University Medical Center in Chicago. What does that mean, exactly? Among other things, it means that the mental activity of reading helps to keep memory sharp. People who read more have more complex brains.
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Reading works different parts of the brain than watching a movie or listening to music does, including those dealing with vision, language, and associative learning.
It Can Improve Your MemoryĪccording to Ken Pugh, President and Director of Research at Yale’s Haskins Labratories, reading can be great for your memory.
And just think, you don’t even need to sign up for the gym to do it! 1. Don’t believe me? Here are six scientific reasons reading is amazing for you. I know that it all sounds too good to be true, but it is, and it turns out that all those years you’ve spent curled up on the couch with a book instead of running on the treadmill might not have been as bad for you as you thought. Books have the power not only to inspire, educate, and move people, but also to make your life better and healthier. But what are the benefits of reading, really? Does turning the pages burn calories and build muscle? Does reading improve your eyesight? No, it isn’t a magic path to weight loss or a cure for nearsightedness, but believe it or not, there are many links between certain health benefits and reading. It’s fun, it’s relaxing, it’s emotional, etc. It’s easy to rattle off all of the reasons we like reading. But why exactly does it matter so much? Aside from the fact that reading offers great entertainment, promotes deep thinking, and has the ability to take you anywhere in the world with the turn of a page, there are also scientific reasons that reading is amazing for your health. Since you were a little kid, parents, teachers, and other adults have been telling you how important reading is - heck, half of my job as a books writer is to convince you how important it is.
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